Ciaran McGowan 2x16:00/4:00r row
8,404m
Meters
32:00.0
Time
1:54.2
Pace
590
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 149 |
August 01, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,404m | 1:54.2 | 235 | 1108 | 22 | 148 |
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 23 | 148 |
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 21 | 149 |
| r90m |
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Workout Graph
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