Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 1528 |
| Power/kg | 2.34 |
| Drag Factor | 111 |
August 04, 2021 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.0 | 10,000m | 1:56.9 | 219 | 1054 | 78 | 148 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 79 | 146 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 79 | 149 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 78 | 149 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 79 | 148 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 76 | 149 |
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Workout Graph
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