Ciaran McGowan 10000m BikeErg
10,000m
Meters
18:18.1
Time
1:49.8
Pace
367
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 79 |
| Revolution Count | 1452 |
| Power/kg | 2.83 |
| Drag Factor | 111 |
August 06, 2021 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:18.1 | 10,000m | 1:49.8 | 264 | 1209 | 79 | 150 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 78 | 139 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 79 | 148 |
| 3:39.7 | 6,000m | 1:49.8 | 264 | 1208 | 79 | 152 |
| 3:38.8 | 8,000m | 1:49.4 | 267 | 1219 | 80 | 154 |
| 3:34.1 | 10,000m | 1:47.0 | 285 | 1281 | 81 | 160 |
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Workout Graph
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