Ciaran McGowan 30:00 BikeErg
16,372m
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
147
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 78 |
| Revolution Count | 2362 |
| Power/kg | 2.82 |
| Drag Factor | 113 |
August 07, 2021 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,372m | 1:49.9 | 263 | 1206 | 78 | 147 |
| 5:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 77 | 134 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 79 | 142 |
| 15:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 79 | 147 |
| 20:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 79 | 149 |
| 25:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 79 | 153 |
| 30:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 80 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.