Ciaran McGowan 10000m row
10,000m
Meters
40:25.6
Time
2:01.2
Pace
654
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 144 |
August 08, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.6 | 10,000m | 2:01.2 | 196 | 975 | 18 | 136 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 133 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 18 | 137 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 18 | 138 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 18 | 138 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 17 | 138 |
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Workout Graph
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