Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:34.3
Time
1:57.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 1435 |
| Power/kg | 2.31 |
| Drag Factor | 115 |
August 08, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.3 | 10,000m | 1:57.4 | 216 | 1043 | 73 | 136 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 74 | 132 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 74 | 138 |
| 3:54.3 | 6,000m | 1:57.1 | 218 | 1049 | 73 | 138 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 73 | 138 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 72 | 138 |
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Workout Graph
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