Ciaran McGowan v4:00/r...5 row
7,568m
Meters
29:00.0
Time
1:54.9
Pace
561
Calories
138
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 41:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 145 |
August 10, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,568m | 1:54.9 | 230 | 1092 | 21 | 138 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 15 | 74 | |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 | 161 | |
| r: 4:00 | 92m | ||||||
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 24 | 162 | |
| r: 4:00 | 38m | ||||||
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 26 | 164 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 | 131 | |
| r: 2:00 | 408m | ||||||
| r839m |
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Workout Graph
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