Ciaran McGowan 17x1:00/1:00r row
5,375m
Meters
17:00.0
Time
1:34.8
Pace
476
Calories
163
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 34:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 595 |
| Drag Factor | 146 |
August 11, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,375m | 1:34.8 | 410 | 1710 | 35 | 163 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 149 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 155 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 158 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 160 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 160 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 165 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 166 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 167 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 168 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 169 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 169 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 169 |
| r1,078m |
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Workout Graph
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