Ciaran McGowan 3x7:00/5:00r BikeErg
11,396m
Meters
21:00.0
Time
1:50.5
Pace
419
Calories
152
Heart Rate
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 78 |
| Revolution Count | 1646 |
| Power/kg | 2.77 |
| Drag Factor | 111 |
August 11, 2021 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,396m | 1:50.5 | 259 | 1191 | 78 | 152 |
| 7:00.0 | 4,018m | 1:44.5 | 306 | 1354 | 82 | 156 |
| 7:00.0 | 3,877m | 1:48.3 | 275 | 1247 | 80 | 160 |
| 7:00.0 | 3,500m | 2:00.0 | 203 | 997 | 73 | 140 |
| r3,631m |
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Workout Graph
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