Ciaran McGowan 20000m BikeErg
20,000m
Meters
35:39.9
Time
1:46.9
Pace
760
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 81 |
| Revolution Count | 2907 |
| Power/kg | 3.06 |
| Drag Factor | 110 |
August 15, 2021 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.9 | 20,000m | 1:46.9 | 286 | 1283 | 81 | 159 |
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 81 | 148 |
| 7:09.4 | 8,000m | 1:47.3 | 283 | 1273 | 81 | 154 |
| 7:08.8 | 12,000m | 1:47.2 | 284 | 1277 | 81 | 158 |
| 7:07.6 | 16,000m | 1:46.9 | 287 | 1286 | 82 | 165 |
| 7:02.2 | 20,000m | 1:45.5 | 298 | 1324 | 83 | 170 |
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Workout Graph
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