Ciaran McGowan 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 148 |
August 18, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 19 | 113 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 106 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 19 | 112 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 | 114 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 19 | 119 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 20 | 114 |
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Workout Graph
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