Ciaran McGowan 3x10:00/4:00r row
8,577m
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
164
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,730m |
| Overall Time | 42:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 139 |
August 19, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,577m | 1:44.9 | 303 | 1342 | 26 | 164 |
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 26 | 158 |
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 27 | 165 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 26 | 170 |
| r153m |
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Workout Graph
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