Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:08.2
Time
1:57.4
Pace
678
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 2997 |
| Power/kg | 2.31 |
| Drag Factor | 101 |
August 20, 2021 21:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.2 | 20,000m | 1:57.4 | 216 | 1044 | 76 | 131 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 75 | 126 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 76 | 127 |
| 7:50.3 | 12,000m | 1:57.5 | 215 | 1041 | 77 | 129 |
| 7:46.3 | 16,000m | 1:56.5 | 221 | 1060 | 77 | 136 |
| 7:45.0 | 20,000m | 1:56.2 | 223 | 1066 | 77 | 138 |
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Workout Graph
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