Ciaran McGowan 4x4:00/4:00r row
4,816m
Meters
16:00.0
Time
1:39.6
Pace
402
Calories
166
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 140 |
August 21, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,816m | 1:39.6 | 354 | 1516 | 31 | 166 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 160 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 30 | 166 |
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 31 | 168 |
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 33 | 172 |
| r1,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.