Ciaran McGowan 10x1:00/1:30r row
3,255m
Meters
10:00.0
Time
1:32.1
Pace
300
Calories
162
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 25:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 147 |
August 24, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,255m | 1:32.1 | 447 | 1838 | 36 | 162 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 151 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 158 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 160 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 163 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 163 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 164 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 166 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 168 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 168 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 168 |
| r924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.