Ciaran McGowan 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 144 |
August 25, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 146 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 21 | 140 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 20 | 147 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 148 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 21 | 149 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 21 | 149 |
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Workout Graph
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