Ciaran McGowan v1500m/1:00r...4 row
10,000m
Meters
37:48.5
Time
1:53.4
Pace
724
Calories
143
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 47:48.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 145 |
August 26, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.5 | 10,000m | 1:53.4 | 240 | 1125 | 23 | 143 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 20 | 118 | |
| r: 1:00 | 6m | ||||||
| 12:24.1 | 3,500m | 1:46.3 | 291 | 1302 | 27 | 161 | |
| r: 5:00 | 97m | ||||||
| 12:23.9 | 3,500m | 1:46.2 | 292 | 1303 | 26 | 166 | |
| r: 2:00 | 32m | ||||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 19 | 130 | |
| r: 2:00 | 9m | ||||||
| r144m |
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Workout Graph
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