Ciaran McGowan 3x3400m/4:00r row
10,200m
Meters
38:43.5
Time
1:53.8
Pace
719
Calories
148
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 50:43.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 143 |
August 29, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.5 | 10,200m | 1:53.8 | 237 | 1115 | 21 | 148 |
| 12:53.8 | 3,400m | 1:53.7 | 238 | 1117 | 22 | 148 |
| 12:56.8 | 3,400m | 1:54.2 | 235 | 1108 | 22 | 148 |
| 12:52.9 | 3,400m | 1:53.6 | 238 | 1120 | 21 | 150 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.