Ciaran McGowan 2x4250m/5:00r row
8,500m
Meters
29:51.9
Time
1:45.4
Pace
660
Calories
161
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 39:51.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 146 |
August 31, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 8,500m | 1:45.4 | 299 | 1328 | 27 | 161 |
| 14:52.0 | 4,250m | 1:44.9 | 303 | 1342 | 27 | 160 |
| 14:59.9 | 4,250m | 1:45.8 | 295 | 1315 | 28 | 163 |
| r526m |
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Workout Graph
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