Ciaran McGowan 30:00 row
8,331m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
163
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 142 |
September 03, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,331m | 1:48.0 | 278 | 1255 | 20 | 163 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 20 | 153 |
| 12:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 20 | 160 |
| 18:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 164 |
| 24:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 | 168 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 | 172 |
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Workout Graph
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30min rate 20