Ciaran McGowan 10000m BikeErg
10,000m
Meters
19:37.6
Time
1:57.7
Pace
336
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 1460 |
| Power/kg | 2.29 |
| Drag Factor | 109 |
September 05, 2021 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.6 | 10,000m | 1:57.7 | 214 | 1037 | 74 | 138 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 75 | 136 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 75 | 139 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 74 | 138 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 74 | 137 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 74 | 140 |
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Workout Graph
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