Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:35.3
Time
1:53.9
Pace
845
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 57:35.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 137 |
September 08, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 12,000m | 1:53.9 | 236 | 1113 | 21 | 146 |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 22 | 141 |
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 22 | 149 |
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 21 | 149 |
| r85m |
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Workout Graph
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