Ciaran McGowan 30:00 BikeErg
17,176m
Meters
30:00.0
Time
1:44.7
Pace
671
Calories
158
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 81 |
| Revolution Count | 2421 |
| Power/kg | 3.25 |
| Drag Factor | 121 |
September 09, 2021 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,176m | 1:44.7 | 304 | 1346 | 81 | 158 |
| 5:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 80 | 144 |
| 10:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 80 | 152 |
| 15:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 80 | 157 |
| 20:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 81 | 161 |
| 25:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 81 | 165 |
| 30:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 82 | 169 |
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