Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:05.9
Time
1:57.2
Pace
680
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 77 |
| Revolution Count | 3036 |
| Power/kg | 2.32 |
| Drag Factor | 97 |
September 12, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.9 | 20,000m | 1:57.2 | 217 | 1046 | 77 | 133 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 77 | 126 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 78 | 130 |
| 7:49.2 | 12,000m | 1:57.3 | 217 | 1046 | 78 | 135 |
| 7:48.9 | 16,000m | 1:57.2 | 217 | 1047 | 78 | 136 |
| 7:49.4 | 20,000m | 1:57.3 | 217 | 1045 | 78 | 140 |
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Workout Graph
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