Ciaran McGowan 10000m row
10,000m
Meters
40:08.7
Time
2:00.4
Pace
660
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 142 |
September 12, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 10,000m | 2:00.4 | 200 | 989 | 18 | 139 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 18 | 137 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 18 | 139 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 18 | 139 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 18 | 140 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 18 | 140 |
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Workout Graph
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