Ciaran McGowan 19x2000m/2:00r row
2,000m
Meters
5:49.2
Time
1:27.3
Pace
200
Calories
151
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 2,000m |
Overall Time | 21:49.2 |
Average Watts | 526 |
---|---|
Calories Per Hour | 2110 |
Stroke Rate | 39 |
Stroke Count | 232 |
Drag Factor | 141 |
September 13, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:49.2 | 2,000m | 1:27.3 | 526 | 2110 | 39 | 151 |
5:49.2 | 2,000m | 1:27.3 | 526 | 2110 | 39 | 151 |
0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | 150 |
0:44.5 | 250m | 1:29.0 | 496 | 2008 | 40 | 150 |
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 139 |
0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | 139 |
0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 158 |
0:43.8 | 250m | 1:27.6 | 521 | 2091 | 38 | 158 |
0:43.5 | 250m | 1:27.0 | 532 | 2129 | 39 | 157 |
0:43.5 | 250m | 1:27.0 | 532 | 2129 | 39 | 157 |
0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 151 |
0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 151 |
0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 158 |
0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 158 |
0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 136 |
0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | 136 |
0:42.7 | 250m | 1:25.4 | 562 | 2233 | 44 | 162 |
0 | ||||||
0:42.7 | 250m | 1:25.4 | 562 | 2233 | 44 | 162 |
0 | ||||||
r0m |
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Workout Graph
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