Ciaran McGowan 3x3700m/5:00r row
11,100m
Meters
39:16.4
Time
1:46.1
Pace
854
Calories
158
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 54:16.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 141 |
September 15, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 11,100m | 1:46.1 | 293 | 1307 | 26 | 158 |
| 13:02.1 | 3,700m | 1:45.6 | 296 | 1320 | 26 | 155 |
| 13:04.2 | 3,700m | 1:45.9 | 294 | 1312 | 27 | 160 |
| 13:10.1 | 3,700m | 1:46.7 | 288 | 1289 | 27 | 161 |
| r167m |
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Workout Graph
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