Ciaran McGowan 3x4000m/4:00r row
12,000m
Meters
45:14.9
Time
1:53.1
Pace
852
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 57:14.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 141 |
September 16, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 12,000m | 1:53.1 | 242 | 1132 | 21 | 146 |
| 15:00.9 | 4,000m | 1:52.6 | 245 | 1143 | 22 | 141 |
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 21 | 148 |
| 15:12.7 | 4,000m | 1:54.0 | 236 | 1111 | 21 | 149 |
| r129m |
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Workout Graph
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