Ciaran McGowan 3x1000m/5:00r row
3,000m
Meters
9:37.1
Time
1:36.1
Pace
264
Calories
174
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 24:37.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 139 |
September 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 3,000m | 1:36.1 | 393 | 1653 | 34 | 174 |
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 34 | 172 |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 34 | 174 |
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 36 | 176 |
| r361m |
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Workout Graph
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