Ciaran McGowan 30:00 BikeErg
15,540m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 2279 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
September 19, 2021 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,540m | 1:55.8 | 225 | 1075 | 75 | 132 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 75 | 121 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 76 | 130 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 76 | 131 |
| 20:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 76 | 134 |
| 25:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 76 | 140 |
| 30:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 76 | 140 |
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Workout Graph
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