Ciaran McGowan 6x500m/1:30r row
3,000m
Meters
9:23.5
Time
1:33.9
Pace
271
Calories
167
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 18:23.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 143 |
September 20, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 3,000m | 1:33.9 | 423 | 1754 | 35 | 167 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | 158 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 164 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | 168 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | 169 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 170 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 37 | 173 |
| r417m |
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Workout Graph
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