Ciaran McGowan 2x10000m/2:00r BikeErg
20,000m
Meters
38:48.0
Time
1:56.4
Pace
687
Calories
137
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,723m |
| Overall Time | 42:48.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 75 |
| Revolution Count | 2924 |
| Power/kg | 2.38 |
| Drag Factor | 108 |
September 21, 2021 19:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:48.0 | 20,000m | 1:56.4 | 222 | 1063 | 75 | 137 |
| 19:19.2 | 10,000m | 1:55.9 | 225 | 1073 | 76 | 136 |
| 19:28.7 | 10,000m | 1:56.8 | 219 | 1054 | 75 | 138 |
| r1,723m |
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Workout Graph
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