Ciaran McGowan 3x2350m/3:00r row
7,050m
Meters
24:42.6
Time
1:45.1
Pace
549
Calories
158
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 33:42.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 141 |
September 22, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 7,050m | 1:45.1 | 301 | 1336 | 26 | 158 |
| 8:08.8 | 2,350m | 1:44.0 | 311 | 1370 | 27 | 157 |
| 8:13.2 | 2,350m | 1:44.9 | 303 | 1342 | 27 | 159 |
| 8:20.6 | 2,350m | 1:46.5 | 290 | 1296 | 26 | 160 |
| r113m |
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Workout Graph
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