Ciaran McGowan 2x10000m/4:00r BikeErg
20,000m
Meters
37:17.3
Time
1:51.8
Pace
720
Calories
148
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,157m |
| Overall Time | 45:17.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 79 |
| Revolution Count | 2933 |
| Power/kg | 2.68 |
| Drag Factor | 107 |
September 27, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:17.3 | 20,000m | 1:51.8 | 250 | 1160 | 79 | 148 |
| 18:37.8 | 10,000m | 1:51.7 | 251 | 1162 | 79 | 146 |
| 18:39.6 | 10,000m | 1:51.9 | 249 | 1158 | 79 | 150 |
| r157m |
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Workout Graph
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