Ciaran McGowan 7x1:00/1:00r row
2,253m
Meters
7:00.0
Time
1:33.2
Pace
205
Calories
161
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 14:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 143 |
September 28, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,253m | 1:33.2 | 432 | 1787 | 34 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 152 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 159 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 160 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 162 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 164 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | 167 |
| r645m |
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Workout Graph
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