Ciaran McGowan 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 142 |
September 28, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 19 | 126 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 19 | 119 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 19 | 128 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 19 | 129 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 19 | 128 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 19 | 129 |
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Workout Graph
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