Ciaran McGowan 20000m BikeErg
20,000m
Meters
37:52.1
Time
1:53.6
Pace
705
Calories
139
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 74 |
| Revolution Count | 2809 |
| Power/kg | 2.56 |
| Drag Factor | 122 |
October 01, 2021 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:52.1 | 20,000m | 1:53.6 | 239 | 1121 | 74 | 139 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 75 | 142 |
| 7:34.6 | 8,000m | 1:53.6 | 238 | 1120 | 74 | 138 |
| 7:36.0 | 12,000m | 1:54.0 | 236 | 1113 | 74 | 138 |
| 7:35.2 | 16,000m | 1:53.8 | 237 | 1117 | 74 | 139 |
| 7:36.0 | 20,000m | 1:54.0 | 236 | 1113 | 74 | 140 |
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Workout Graph
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