Ciaran McGowan 2x10000m/4:00r BikeErg
20,000m
Meters
38:23.3
Time
1:55.1
Pace
695
Calories
139
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,410m |
| Overall Time | 46:23.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 2888 |
| Power/kg | 2.45 |
| Drag Factor | 111 |
October 03, 2021 09:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:23.3 | 20,000m | 1:55.1 | 229 | 1088 | 75 | 139 |
| 19:07.6 | 10,000m | 1:54.7 | 232 | 1096 | 75 | 139 |
| 19:15.7 | 10,000m | 1:55.5 | 227 | 1080 | 75 | 140 |
| r1,410m |
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Workout Graph
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