Ciaran McGowan 8x1000m/3:00r BikeErg
8,000m
Meters
13:02.0
Time
1:37.7
Pace
342
Calories
163
Heart Rate
| Rest Distance | 4,634m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,634m |
| Overall Time | 37:02.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| RPM | 86 |
| Revolution Count | 1125 |
| Power/kg | 4.01 |
| Drag Factor | 132 |
October 08, 2021 16:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.0 | 8,000m | 1:37.7 | 375 | 1589 | 86 | 163 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 87 | 157 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 86 | 159 |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 86 | 160 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 88 | 164 |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 87 | 166 |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 87 | 167 |
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 87 | 166 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 83 | 165 |
| r4,634m |
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Workout Graph
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