Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
55:42.2
Time
1:51.4
Pace
1085
Calories
148
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,800m |
| Overall Time | 1:07:42.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 81 |
| Revolution Count | 4489 |
| Power/kg | 2.71 |
| Drag Factor | 101 |
October 10, 2021 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:42.2 | 30,000m | 1:51.4 | 253 | 1171 | 81 | 148 |
| 18:33.0 | 10,000m | 1:51.3 | 254 | 1173 | 81 | 147 |
| 18:35.7 | 10,000m | 1:51.5 | 252 | 1167 | 81 | 150 |
| 18:33.5 | 10,000m | 1:51.3 | 254 | 1172 | 81 | 149 |
| r800m |
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Workout Graph
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