Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 1505 |
| Power/kg | 2.13 |
| Drag Factor | 100 |
October 13, 2021 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.0 | 10,000m | 2:00.8 | 199 | 983 | 74 | 125 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 75 | 125 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 75 | 127 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 74 | 122 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 75 | 125 |
| 4:00.8 | 10,000m | 2:00.4 | 201 | 990 | 75 | 126 |
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Workout Graph
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