Ciaran McGowan 12x500m/1:00r row
6,000m
Meters
20:02.6
Time
1:40.2
Pace
496
Calories
164
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 32:02.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 141 |
October 18, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 6,000m | 1:40.2 | 348 | 1496 | 28 | 164 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 151 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 157 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 160 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 164 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | 164 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 167 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 167 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 167 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 169 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 38 | 176 |
| r958m |
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Workout Graph
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