Ciaran McGowan 4x1500m/4:00r row
6,000m
Meters
20:07.3
Time
1:40.6
Pace
494
Calories
168
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 36:07.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 140 |
October 20, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 6,000m | 1:40.6 | 344 | 1482 | 29 | 168 |
| 5:03.1 | 1,500m | 1:41.0 | 339 | 1467 | 28 | 160 |
| 5:02.5 | 1,500m | 1:40.8 | 341 | 1474 | 28 | 167 |
| 5:02.7 | 1,500m | 1:40.9 | 341 | 1472 | 28 | 171 |
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 32 | 176 |
| r831m |
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Workout Graph
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