Ciaran McGowan 12x500m/1:00r row
6,000m
Meters
20:19.1
Time
1:41.5
Pace
483
Calories
167
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 32:19.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 133 |
October 29, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 6,000m | 1:41.5 | 334 | 1448 | 28 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 160 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 165 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 166 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 166 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 168 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 168 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 168 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 169 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 169 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 170 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 174 |
| r768m |
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Workout Graph
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