Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 1491 |
| Power/kg | 1.92 |
| Drag Factor | 102 |
October 29, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.8 | 10,000m | 2:04.9 | 179 | 917 | 71 | 131 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 72 | 136 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 72 | 137 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 72 | 131 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 72 | 127 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 71 | 125 |
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Workout Graph
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