Ciaran McGowan 3x10000m/4:00r BikeErg
30,000m
Meters
55:29.4
Time
1:50.9
Pace
1090
Calories
146
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,518m |
| Overall Time | 1:07:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 80 |
| Revolution Count | 4452 |
| Power/kg | 2.74 |
| Drag Factor | 104 |
October 31, 2021 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:29.4 | 30,000m | 1:50.9 | 256 | 1181 | 80 | 146 |
| 18:30.3 | 10,000m | 1:51.0 | 256 | 1180 | 80 | 145 |
| 18:30.5 | 10,000m | 1:51.0 | 256 | 1179 | 80 | 147 |
| 18:28.6 | 10,000m | 1:50.8 | 257 | 1184 | 80 | 148 |
| r2,518m |
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Workout Graph
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