Ciaran McGowan 2x30:00/3:00r row
15,159m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
142
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,280m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 137 |
November 02, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,159m | 1:58.7 | 209 | 1019 | 18 | 142 |
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 18 | 142 |
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 18 | 142 |
| r121m |
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Workout Graph
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