Ciaran McGowan v6:00/r...8 row
16,351m
Meters
1:00:00.0
Time
1:50.0
Pace
1207
Calories
161
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,063m |
| Overall Time | 1:16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 139 |
November 03, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,351m | 1:50.0 | 262 | 1202 | 24 | 161 | |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 26 | 157 | |
| 9:00.0 | 2,415m | 1:51.8 | 250 | 1161 | 22 | 153 | |
| r: 4:00 | 73m | ||||||
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 26 | 163 | |
| 9:00.0 | 2,405m | 1:52.2 | 247 | 1151 | 22 | 160 | |
| r: 4:00 | 140m | ||||||
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 27 | 166 | |
| 9:00.0 | 2,401m | 1:52.4 | 246 | 1147 | 23 | 163 | |
| r: 4:00 | 42m | ||||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 28 | 167 | |
| 9:00.0 | 2,401m | 1:52.4 | 246 | 1147 | 24 | 163 | |
| r: 4:00 | 457m | ||||||
| r712m |
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Workout Graph
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