Ciaran McGowan 3x5000m/3:00r row
15,000m
Meters
55:08.5
Time
1:50.2
Pace
1100
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:04:08.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 140 |
November 05, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.5 | 15,000m | 1:50.2 | 261 | 1198 | 23 | 159 |
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 21 | 151 |
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 25 | 164 |
| 18:25.6 | 5,000m | 1:50.5 | 259 | 1191 | 23 | 163 |
| r95m |
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Workout Graph
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