Ciaran McGowan v6:00/r...6 row
12,348m
Meters
45:00.0
Time
1:49.3
Pace
914
Calories
158
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,607m |
| Overall Time | 57:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 138 |
November 06, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,348m | 1:49.3 | 268 | 1221 | 24 | 158 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 26 | 156 | |
| 9:00.0 | 2,425m | 1:51.3 | 254 | 1172 | 22 | 154 | |
| r: 4:00 | 166m | ||||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 26 | 162 | |
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 22 | 155 | |
| r: 4:00 | 63m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | 164 | |
| 9:00.0 | 2,403m | 1:52.3 | 247 | 1149 | 22 | 161 | |
| r: 4:00 | 30m | ||||||
| r259m |
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Workout Graph
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